I am officially 2/3 of the way through my 30 day challenge and I can tell you that I definitely notice a difference in my day-to-day routine thus far. Still, I will save the observations and conclusions for the end of the 30 days. When I have officially completed my goal.

Tonight I wrote an article on my mental health website London Mind Fit about Taraji P. Henson’s new show on Facebook Watch called Peace of Mind With Taraji. I felt compelled to write the piece for a few reasons which I explain in detail throughout the article.

I am going to keep this post short and sweet since I would like for you to really interact with the London Mind Fit article which you can access by clicking here.

Mental wellness requires constant upkeep. Interacting with responsible media such as Taraji’s show is just one way to compliment other forms of putting your mental health first.

Sending love and light,

Arielle